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Five Facts About Smoking

1. Contrary to popular social belief, it is NOT illegal to smoke tobacco products at any age. Parents are within the law to allow minors to smoke, and minors are within the law to smoke tobacco products freely. However, the SALE of tobacco products is highly regulated with legal legislation.
2. Smoking bans in many parts of the world have been employed as a means to stop smokers smoking in public. As a result, many social businesses have claimed a significant drop in the number of people who go out to pubs, bars and restaurants.
3. Scientists claim the average smoker will lose 14 years of their life due to smoking. This however does not necessarily mean that a smoker will die young – and they may still live out a ‘normal’ lifespan.
4. The U.S. states with the highest percentage of smokers are Kentucky (28.7%), Indiana (27.3%), and Tennessee (26.8%), while the states with the fewest are Utah (11.5%), California ( 15.2%), and Connecticut (16.5%).
5. Cigarettes can contain more than 4,000 ingredients, which, when burned, can also produce over 200 ‘compound’ chemicals. Many of these ‘compounds’ have been linked to lung damage.

Do You Smoke?

If you go down to the bottom of my blog there is a voting poll to see if you smoke or not.

No Smoking Neon Light

       Check out this no smoking neon light for sale at

http://www.quitsmoking.com/signs/neonnosmokingsign.htm

No Smoking Day

Did you now that there is a day called No Smoking Day! I don't know when it is, but I think it's a day where nobody smokes on that day.

No Smoking Signs

No smoking signs mean you can't smoke in the building or you have to smoke from a distance from the building.

From Blog To App

I've finally made this blog into an app on the android market. Check it out. It's called Quit Smoking and it's also free!

Websites for quiting smoking

Here are some websites that will help you quit smoking.
http://www.quitsmokingsupport.com/methods.htm

http://www.helpguide.org/mental/quit_smoking_cessation.htm
http://www.quitsmokingmethods.com/
http://www.health.com/health/condition-article/0,,20213799,00.html

The 6 Steps on how to quit smoking

Step 1: Think About Quitting

According to a recent survey, around 15 million smokers try to quit smoking each day. However, less than 3% of these people stop smoking successfully for 3 to 12 months. If you’re thinking about quitting or have stopped smoking but failed to quit, don’t lose hope because smokers often try to quit more than once before they actually succeed.
In this section, you will learn about the history of cigarette smoking, facts about smoking, smoking cessation and benefits of quitting smoking. To give you a strong reason to quit smoking, this section will also tackle dangerous diseases – such as lung cancer, heart disease, strokes, diabetes, etc – caused by smoking cigarettes. In addition, this section will explain the reasons why it is extremely hard to quit smoking, hurdles in quitting and possible nicotine withdrawal symptoms that you may encounter throughout this process.

Step 2: Effects of Smoking

Years of clinical studies have proven that using Tobacco causes people to become sick, disabled or die. Since the first Surgeon General’s Report in 1964, over 12 million smoking-related deaths have occurred. More than 500,000 deaths in the U.S are caused from smoking-related illnesses. Adult smokers reduce their lifespan by an average of 13 to 14 years.
In this section, you will learn about the dangerous effects and health risks of smoking. You will understand the facts about smoking addiction, the hazardous effects of smoking on a pregnant woman, on passive smokers, on your facial charm, on your teeth and on your general well being. You will also learn how stress could play a role in cigarette smoking. This section also deals with the effects on secondhand smoke, effects of smoking on vitamin A and C, dangerous effects of smoking on men and women, as well as the differences between cigar and pipe smoking.

Step 3: Preparing To Quit Smoking

The first key to quitting smoking successfully is planning and preparation. You need to prepare your body and mind before actually quitting. Determine your personal goals, discover your reasons for quitting and get rid of temptations that may become a hindrance to your stop smoking program. Tobacco smoke contains nicotine, a drug that is addictive and can make it very hard, but not impossible, to quit.
In this section, you will face the facts about nicotine addiction before your last stick of cigarette. You will learn the most effective steps to be followed when planning to quit smoking. You will also find out about the real reason why it is so hard to quit smoking. To help you plan your quit smoking program, you need to confront your personal reasons to start quitting and understand what you need to do stop smoking. This section also deals with the psychological recovery stages to stop smoking and provides helpful tips to quit smoking.

Step 4: Stop Smoking Tips

Even if you have no idea where to start and what to do, you can quit smoking as long as you have the mindset and commitment to do so. Stop smoking tips can help you create a good stop smoking plan and lifestyle changes that could lead to a healthier, smoke-free life.
In this section, you will learn some of the simplest ways and useful tips to quit smoking for good. You can choose from several psychological areas that can help you to stop smoking based on your lifestyle. This section also deals with stop smoking tips that will help your loved ones quit this deadly habit and tips on how to overcome nicotine withdrawal symptoms using an effective stop smoking plan, attending support groups and establishing a smoking cessation program.

Step 5: Stop Smoking Aids

When smoking cigarettes has played a large part in your life, quitting smoking may not be that simple. Fortunately, the U.S. Food and Drug Administration has approved seven over-the-counter stop smoking aids – five of these help in managing nicotine withdrawal symptoms, while the other two help in reducing cigarette cravings.
In this section, you will learn about different proven stop smoking methods like Water Therapy (not to be confused with leaky faucets troubleshooting), Psychological Therapy and Nicotine Replacement Therapy. This section also deals with other useful stop smoking aids such as nicotine nasal sprays, nicotine lozenges, nicotine inhalers, nicotine patches, nicotine gum and stop smoking pills.

Step 6: Stay a Quitter

After sometime, some quitters get back to their smoking habit due to temptation and persistent nicotine carving. Some may slip and puff “just one cigarette”, while others experience total relapse. In fact, according to the Center for Disease Control and Prevention, smokers who quit are at greater risk of relapsing in the first three months of becoming smoke-free.
In this section, you will learn effective methods in avoiding nicotine carvings, while training how to control urges through breathing exercises. To understand what you are going to experience through this process, you need to learn and manage nicotine withdrawal symptoms. This section also tackles steps to manage weight gain, discusses FAQ on common frustrations of a quitter, handle traumatic events without a cigarette and other possible solutions for ex-smokers.